12 September 2010

Well had a good weekend helping the folks get wood for the winter. The kids had a good time also and got to ride in the back of the truck. Don't get to do that in the city too much. I will consider the wood days as workout days since I am pretty sore today. I have been getting something in aleast 3 times a week even if it is only an hour on the treadmill at 3.0 on the random setting. establishing a habit is the goal and the therapist has also said it is what I need to do. Also Dad has been telling me for years that that's what I need to do and Emily. So I will keep it up and hope for the best. I have even been pretty good at work and that is usually where I make most my excuses. Well everyone keep on keepin on and stay positive.