12 September 2010

Well had a good weekend helping the folks get wood for the winter. The kids had a good time also and got to ride in the back of the truck. Don't get to do that in the city too much. I will consider the wood days as workout days since I am pretty sore today. I have been getting something in aleast 3 times a week even if it is only an hour on the treadmill at 3.0 on the random setting. establishing a habit is the goal and the therapist has also said it is what I need to do. Also Dad has been telling me for years that that's what I need to do and Emily. So I will keep it up and hope for the best. I have even been pretty good at work and that is usually where I make most my excuses. Well everyone keep on keepin on and stay positive.

Sept 5, 2010

Started back up working out this past week. I was able to get 3 days in for at least 45 minutes a time. I would like to get to 4 days and get at least an hour in each time. A lot going on in my life but a good outlet will need to be a good exercise program. I walked/jogged a mile and a half yesterday, did 60 incline push ups my right shoulder is hurting quit a bit, and was able to get in 100 sit ups alternating from regular to twist. It has felt good and as things work themselves out over the next while it should get better. People in my life are good examples for me to follow.