31 January 2010

2 weeks and I start again!!!

Well the last 2 weeks have been a really busy time but not so much that I couldn't have posted a couple times. They say it takes 21 times to create a habit. I know I have got to do it but it is easier said then done. No more excuses, time to get serious.
In the last 14 days I have probably gotten 6 days of physical activity. The following is a list of activities that I have done swimming, cross country hiking during an exercise, weight lifting, some other cardio. Today though I had an official workout and it was a good time. I got 2 miles for cardio and did some running and not just walking. I tried to get some weights in Bi's and back but I just couldn't get into it so I only got 3 sets for bi's and 3 set's for back. I took tomorrow off from work and me and Em will hit the gym. We are going to upgrade the rec membership to include some of the classes. I would like to try yoga (don't laugh). My eating has been getting better and is something that I continue to work on.
My goal is to make it a habit to workout and blog consistantly, blog even if I don't get a workout in. Love ya all, Keep it up and just run!!!

2 Comments:

Blogger nordellsutah said...

Glad your back. Do what you can. Write when you can. I know how hard it is to make things a habit. Keep trying. love ya dad

8:23 PM  
Blogger King Jed said...

I don't laugh at Yoga, I am afraid of Yoga. We are not flexible people and that way it haunts my dreams!! You keep doing what you can man. You are a busy guy and it is tough to find time to work out when you are as busy as YOU are. Baby steps brother. Getting out of shape didn't happen over night so getting in good shape isn't going to happen over night either. It is little lifestyle changes that makes the difference and soon they replace the bad habits with good, healthier habits. Keep it up!! Love ya.

10:03 AM  

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