1/8/10
Well stayed the night out at the Depot but was able to get about 7 hours of restful sleep. Got a workout in this morning just got done as a matter of fact. I worked chest and tri's and did some abdominals. I was able to do 30 min on the treadmill and got 2 miles (its a starting point). I feel pretty good over the last few days working out. I was sore this morning so the training yesterday was a little more physical then I thought. It is good to hear from you all and I think this is something I will look foreword to. Love you all!! JUST DO IT!!!!
posted by Average American at
11:04 AM
3 Comments:
Glad to see you are starting to get on the excersise wagon like your old mom. I have really enjoyed the pool (week one) but like your dad said sitting in a plane seat for 20 plus hours is a good motivator plus to keep my diabetes in line. With us on that part we can keep each other going for our lifes sake. I love you and am proud of you. Mom
I need to find time to get in some weight training also. I really like the P90X series but I am not sure I want to pay the money for it. I like it because I could do it at the house and I can stay away from the gym. I just need to get consistant with running again before I take on any additional exercises. Plus drop my holiday weight also. Mom has a good point that working out will keep your diabetes in line which is always a positive. I would like to have you two around for quite awhile after I get out of the military. Love ya man!! Keep at it.
I didn't do anything yesterday. Thursday night I had another sleepless night because of my breathing. We filled all of my meds. so I will get back on them. Along with the meds. I am losing weight, which always helps. We can't beat ourselves up for having no workout days like my Thurs. We need remember we will have those days and move on. Please don't think your 2 mile walk/runs don't mean much to all of us, because we both know how hard they can be. Please exclaim with pride "I did 2 miles"! It is probably demoralizing when you hear me say, after doing 3 miles, that I only got in a 3 miler for the day. It is just a mind set, like when you say I only got in a 300 lb. bench press, damn. You get my point. We are a team and together we can do this. love ya dad Be Consistent
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