1/11/10
Well I made it to the gym on Sunday and was surprised how many people were there working out. I was able to get a Bicep and Back workout in. I ended up hitting my shoulders a bit too. I did about 45 min of cardio, mainly walking around the track at the rec center. I felt really good after I got done, had the shakes it felt good! My diet has been getting better lower portion sizes is helping. My blood sugar starts to look real good when I am consistent, DUH!!!!! Well I took today off and will hit in the morning at work and maybe tomorrow night with Em for something light. Love ya all keep it up and just run.
posted by Average American at
9:22 PM
3 Comments:
Happy Birthday Bro!! I am glad that you are making this a habit. And if you get Em on board to work out with you it will only get better. We are in the same boat as far as fixing how we eat. The exercising isn't the hard part for me, it's the eating healthy. I LOVE FOOD!! JUST EAT sensibly... Keep up the good work.
Your doing great. Isn't it fun when only after a few days you see results. If portion control help, keep working at it. Remember it took a long time to develop the bad habit and it take a long time develop a good habit. Just remember, BABY STEPS. love ya dad
Hey Bill, it's Alan, I've been doin the Netflix thing recently so unfortunately I haven't run into you at Blockbuster in a while... Good to hear you're doing well. Reading about how you and Brandon are kickin butt and gettin in shape is motivating me to do the same, bout time, I think I hibernated all winter! Anyways, if you need a workout buddy who definitely won't outrun you give me a buzz, (801)574-7769
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